Gluten free oatmeal8/27/2023 You may need to hunt around to find this labeling on your package. Anything with these labels should be safe for you to eat. This number is the lowest level that you can detect in foods using current scientific methods. The FDA regulations for gluten-free foods apply to these four different terms:įoods with these labels must have less than 20 parts per million of wheat, rye, barley, and other gluten-containing grains. What to look for when reading food labels Food and Drug Administration (FDA) requirements related to this labeling. It also means they must meet all the U.S. Doing so makes them accountable to their claims. Manufacturers can voluntarily mark their products gluten-free. That indicates that there is no risk of cross-contamination.Īs of 2013, labeling for gluten-free foods has been standardized by the United States. Just make sure you read the labels and look for options that say they are gluten-free. In most cases, it seems that eating gluten-free oats is safe for people with CD. The researchers propose that some people eating gluten-free diets may experience digestive issues due to the high fiber content of oats. Some participants reported digestive issues after the study. Only eight percent of participants had a T-cell reaction to the oats. In a study published by The Journal of Autoimmunity, researchers had a group of people with CD eat 100 grams of gluten-free oats each day for three days. Yet, other studies find only a small risk of this cross-reaction. Some people have reported symptoms after eating gluten-free oats. Oats contain avenin, a protein similar to gluten. This can happen even with products that are not contaminated through processing. People with CD can also have cross-reactions with oats. This means that the oats come in contact with ingredients like wheat, barley, and rye, making them unsafe for people with CD. Cross-contamination with gluten may happen in the fields where oats are grown or, more commonly, through processing and packaging facilities, though. Issues can come up if a person accidentally eats gluten through cross-contamination. A gluten-free diet is usually an effective treatment for people with CD. About 3 million people in the United States have CD.
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